Hi I am Latasha. I am an empathetic, non- judgmental helping professional. I am certified as an integrated attachment theory relationship coach. I have a masters in addiction studies and counsel individuals with co- occurring disorders. In addition, I am a certified personal trainer. I believe in health and wellness to create a fulfilling life and that starts with the relationship we have to ourselves.

​

An anxious attachment style is primarily caused by inconsistent or unpredictable caregiving during early childhood. About 20 percent of adults exhibit an anxious attachment style. People with this style often have a heightened need for closeness and a fear of abandonment. Anxious attachment triggers are any
situations that activate a nervous system hyper- vigilant to abandonment and rejection.

​

Integrated Attachment Theory key components of transformation to become securely attached include:

• Isolating and reprogramming the core wounds and fears

• Understanding and communicating your needs and expectations - emotional pattern regulation

• Assisting in tools or emotional pattern regulation

• Sharing & creating strategies for healthier coping mechanisms & boundaries

• Supporting healthier forms of communication

 

Other components included with IAT transformation:

• Workout plan

• Meal plan

• Substance abuse tips